What about the "happy" in Happy Mother's Day? Philosophers have pondered the nature and necessity of happiness for thousands of years now; and what constitutes human happiness has certainly changed in superficial ways over time. But are there core beliefs or practices that foster happiness?
Nic Marks, "a recognized expert in the field of well-being research," developed the Happy Planet Index (HPI) at his "think-and-do tank," the New Economics Foundation. In this TED Talk, Marks describes the HPI and poses the question, "What five positive actions can you do to improve well-being in your life?" He and his collaborators narrowed it down to these:
- Connect. Marks says, "Your social relationships are the most important cornerstone of your life." Invest the time and energy to strengthen your connection to others.
- Be active. Marks points out that getting active is the "fastest way out of a bad mood. Step outside for a walk, turn on the radio and dance." Generate some positive energy.
- Take notice. Marks asks, "How aware are you of things going on around the world, the seasons changing, people around you ...?" Mindfulness keeps you present, aware and available to wonder.
- Keep learning. Marks stresses that the key is "learning throughout your whole life course," and that it need not be formal education. Cultivate a lifetime habit of curiosity.
- Give. Marks jokes that this is "the most anti-economic of activities," but says, "Generosity, altruism and compassion are all hard-wired to the reward mechanism in our brain."
It's worth a shot, right? Happy Mother's Day to all ...
Image: Constant Contact
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